Faq’s

Lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system, helping to remove toxins, reduce fluid retention, and improve circulation. It involves light, rhythmic strokes that encourage the movement of lymph fluid throughout the body.

Benefits include reduced bloating and water retention, improved immune function, decreased cellulite appearance, detoxification, and relief from swelling or puffiness, especially post-surgery or after long periods of inactivity.

This depends on your goals. For general wellness, once or twice a month is sufficient. For post-surgical recovery or detox, multiple sessions per week may be recommended initially.

Almost anyone can benefit, especially those experiencing bloating, sluggish circulation, post-surgical swelling, or a weakened immune system. However, people with certain medical conditions, like congestive heart failure or active infections, should consult a doctor first.

Before: Stay hydrated and avoid heavy meals.

After: Drink plenty of water, avoid alcohol and processed foods, and engage in light movement to support drainage.